Oat Milk

-
So simple and yet so delicious, and full of fiber to make you go #2!
This is a great gentle everyday detox to keep yourself regular. The first time I had oat milk in my latte, I was feeling gassy and poopy all day! However, as I keep drinking it, just like kombucha, the effects dissipate and keeps me happy and regular. Try it, especially on days after a heavy dinner.
Ingredients
  • 1 cup water
  • 1 tablespoon oat flakes or oatmeal
  • Honey or maple syrup or organic sugar + cinnamon or whatever sweetener you choose (I skipped the sweetener but kept the cinnamon).
Preparation
Get a cup and fill one cup of water and add the 1 tablespoon of oat flakes + sweetener + cinnamon. You can refrigerate it overnight or wait a couple hours.
Drink it in the morning on an empty stomach - I usually use it as my milk for my morning coffee!

Comments

Post a Comment

Popular posts from this blog

Black Sesame - the food trend I love

-
Image
Black sesame ice cream, black sesame cake, black sesame creme brulee, black sesame mochi, black sesame mochi ice cream, black sesame sauce, black sesame paste, black sesame soup, black sesame dim sum, black sesame gelato.... Is it just me or is this the new trend in desserts? Especially among Asian (or Asian-inspired) restaurants, the black sesame could be the new red bean! According to Betty Hall from LA Times , not only is the black sesame taking America by storm, it's wildly popular in Europe as well. Growing up, I've always had black sesame in my food. Many Korean dishes call for it, but never had I had it in a delicious dessert until I tried the Sesame Bean Sensation ($7.50) at Royal/T cafe , located in Culver City, CA. It was a layered cake with gray sesame cream filling. The nutty and sophisticated taste of the black sesame with the girly sweetness of the fruity cake got me hooked. Ever since then, I've been on the look out for black sesame anything. When I went to L
Read more

Cuñape

-
Image
"Cuñape" is the best cheeseballs in the world, and it’s from Santa Cruz, Bolivia. These gooey and addictive cheese balls are similar to the Brazilian "pão de queijo" or the French "gougères" or the Colombian "pandebono" but all of these are different from each other as well. Gougères are lighter and more airy while the Brazilian ones are chewier but drier on the outside. I would say the pandebonos are closest in taste and texture to the Bolivian cuñape but it is slight more bready. In Bolivia, we use mennonite cheese (farmer's cheese) for this recipe and honestly without that cheese it will never be exactly like the original but you do what you can. I've been hunting down a similar cheese in the U.S. for ages but the closest I can get to it is to use the queso blanco or fresco and add some more salt (or even mix some feta into it). The history of the cuñape is very interesting. It is a Guaraní word that means "a woman's b
Read more

Making Mocochinchi

-
Image
I get really excited when I can think of a food or drink that is solely Bolivian. I admit there isn't too many Bolivian dishes that are not influenced by the many countries that it borders. Even the Saltena, Bolivia's most famous empanada looking pastry comes from a woman who came from Salta, Argentina, to Tarija, Bolivia.  So when I'm researching Mocochinchi, my favorite childhood and now adulthood drink, made from dehydrated whole peaches, sugar, and cinnamon, and I find that it's a "Bolivian"drink , I get really really excited. Bolivia Bella  goes on to describe regional favorites.  In Santa Cruz, you can buy the dehydrated peaches in the open markets. I snag a pound of dehydrated peaches because you really can't find these in the U.S. except maybe in Miami or Virginia, where there is a huge population of Bolivians. Using sliced dehydrated peaches don't really work for this particular drink because the fun is eating the reconstituted pe
Read more